This four-page anxiety management tool consists of a series of reflective questions designed to encourage an objective analysis of situations which generate anxiety. Questions are divided into four categories: questions to assess the situation, questions to assess how your beliefs are impacting you; questions to evaluate the evidence for or against your beliefs, and questions to identify possible courses of action.

The purpose of this tool is to help you focus on the things you can control and let go of the things that are outside of your control. Focusing on the things you can control is an effective stress management strategy.

The purpose of this tool is to help manage anxiety related to physical symptoms.