The purpose of this tool is to help people recognize how an emotion manifests for them at different levels of intensity. This tool was adapted from Therapist Aid’s Emotion Exploration Scale worksheet. Being able to recognize an emotion at a lower level of intensity makes it easier to intervene to regulate the emotion before it becomes too intense to control.

The purpose of this tool is to explain the evolutionary functions of our seven universal emotions and three of their derivatives (guilt, pride, and shame). This tool can be particularly useful in dispelling the common misconception that negative emotions are bad and that it is abnormal to experience them.

The purpose of this tool is to help people identify the emotions they are experiencing and expand their emotional vocabulary. This tool covers the seven universal emotions: anger, contempt, disgust, enjoyment, fear, sadness, and surprise. For each of the seven emotions, a list of related emotions is provided, along with examples of physical sensations and behaviours that accompany the emotion.