This two-page tool provides you with a structured process that you can follow to write your life story. According to Dan P. McAdams' three-level model of personality and narrative identity, our life story represents the third level of personality and provides us with a sense of unity, meaning, and purpose in life.

This tool consists of a series of prompts to guide you in conducting a retrospective analysis on the past year of your life. It contains a list of reflective questions to help you gain perspective on the past year, an example of how to complete the retrospective analysis, and a blank template that you can fill out.